Aviyal recipe | Kerala recipe | Vegetable aviyal
Ingredients:
Sliced: carrot, beans, chow-chow, plaintain, yam, potato, snake guard, drumstick – 4 cups
Grated coconut – 3 tsp
green chillies – 5
fresh curd -1 cup

Aviyal
jeera – 1/2 tsp
coconut oil – 2 tsp
mustard – 1 tsp
Salt -to taste
Curry leaves – to garnish
Method:
1. Cook all the sliced vegetables by adding little water.
2. Grind coconut, jeera and green chillies into fine paste by adding little water.
3. Now take a bowl, add all the cooked vegetables along with ground paste and salt and stir well(make sure you dont mash the vegetables while stirring)
4. After few mins, add fresh curd and turn off the stove.
5. Add one tsp coconut oil over the aviyal and mix well.
6. Take another pan, add oil and mustard and garnish over the aviyal along with curry leaves.
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February 9th, 2009 at 9:22 pm
Hello! I just love Indian food. I love their use of curry and of course, coconut oil!
Just my two cents.
Cheers,
CoconutOilGuy
http://www.coconut-oil-central.com
Your Drugstore in a Bottle