Ingredients:

Poha or Rice flakes or Aval or Avalakki or Atukulu – 1 cup

Prawn chopped – 1/2 cup

Chopped onion – 1/2 cup

Green Chilli – 2 chopped

Salt – to taste

Pepper – 1 tsp

Oil – 3 tsp

Method:

1. Soak the aval or rice flakes in hot water for 2 mins and drain the water.

2. Take a tawa, heat oil and add green chillies and onions.

3. Add chopped prawn and sprinkle salt.

4. Allow them for few mins and add the rice flakes or aval.

5. Add pepper powder and mix well.

Serve after garishing with curry leaves.

Ingredients:

Ragi – 1 cup(ragi grain)

Oats -1/2 cup

Green Chilli – 2

Badam and cashew scrapings – 2 tablespoon

Salt – to taste

Water – as required

Oil- little

Method:

1. Soak the ragi grain in water overnight.

2. Grind ragi along with oats, chilli and salt into a fine paste by adding little water.

(Dosa batter consistency)

3. Spread the dosa batter in dosa pan and sprinkle cashew and badam scrapings over it.

4. Do not cook it on both sides.

5. When the lower side is cooked, then fold it in such a way that scrapings do not fall as well the dosa is finely cooked.

Ragi Oats Dosa

Note: If you want to prepare this dosa instantly, you can use ragi flour. but using the whole ragi grain or sprouted ragi is more healthy.

This dosa can be had by anyone irrespective of age group. Even dieting people can have this dosa.

The taste of this dosa is enhanced when you add the badam and cashew scrapings.

Ingredients:

Pasta – 2 cups

Tomato – 1

Onion – 1

Soy Sauce – 1 tsp

Tomato Sauce – 2 tsp

Green Chilli Chopped – 2 or Chilli sauce – 1/2 tsp

Water – as required

Salt – as required

Curry leaves – to garnish

Vegetable Oil – 1 tsp

Method:

1.Cook the pasta in sufficient water and drain the water.

2. Take a pan, add oil and saute chopped onion, tomato and green chilli.

3. When the raw flavor fades, add tomato, soy sauce and salt.

4. Add the coked and drained pasta and mix well and leave it for few mins.

Spicy Easy Pasta

5. Garnish with Curry leaves and serve hot.

It can be serve as an easy breakfast in the morning or as a evening tiffin for kids.

Ingredients:

Wheat flour – 2 cups

Grated radish – 1 cup

Chilli powder, salt – as required

Oil – little (at the end before serving)

Method:

1. Prepare chappathi dough adding the grated radish, chilli power, salt and little water to wheat flour.

2. Leave it for sometime to soften.

3. Now make small balls with the dough and prepare chappathi and serve with vegetables or with raita or dhaal.

4. Do not add oil to the chappathi as done for ordinary ones.

Tasty, spicy and healthy radish chappathi can be served.

Ingredients:

Raagi flour- 2 cup

Chopped Onion – 1/2 cup

Finely chopped Green Chilli – 2

Salt – to taste

Drumstick leaves – 1 cup

Curry leaves – to garnish

Water – as required

Oil – 1 tsp

Mustard – 1/2 tsp

Urad dhal – 1 tsp

Method:

1. Take a tawa, heat 1 tsp oil and add mustard and allow it to pop and add urad dhal, onion, green chilli, drum stick leaves and pinch of salt.

2. Fry them and add to the raagi flour.

3. Add required salt to the flour and add water and prepare dough.

4. The dough should be comparatively soft that chappathi dough.

5. Take in small portions and flatten it(use grease plantain leaf or clean plastic sheet or a flat plate)

6. Do not make it too thin.

7. Cook it in a dosa pan like ordinary dosa allowing it to cook well on both sides.

8. Serve hot with tomato sauce or can even be had plain.

It is a very healthy and delicious dish which will be filling and good for all age group as raagi is rich in fibre.