Ingredients:

Wheat flour – 2 cups

Grated radish – 1 cup

Chilli powder, salt – as required

Oil – little (at the end before serving)

Method:

1. Prepare chappathi dough adding the grated radish, chilli power, salt and little water to wheat flour.

2. Leave it for sometime to soften.

3. Now make small balls with the dough and prepare chappathi and serve with vegetables or with raita or dhaal.

4. Do not add oil to the chappathi as done for ordinary ones.

Tasty, spicy and healthy radish chappathi can be served.

Ingredients:

Raagi flour- 2 cup

Chopped Onion – 1/2 cup

Finely chopped Green Chilli – 2

Salt – to taste

Drumstick leaves – 1 cup

Curry leaves – to garnish

Water – as required

Oil – 1 tsp

Mustard – 1/2 tsp

Urad dhal – 1 tsp

Method:

1. Take a tawa, heat 1 tsp oil and add mustard and allow it to pop and add urad dhal, onion, green chilli, drum stick leaves and pinch of salt.

2. Fry them and add to the raagi flour.

3. Add required salt to the flour and add water and prepare dough.

4. The dough should be comparatively soft that chappathi dough.

5. Take in small portions and flatten it(use grease plantain leaf or clean plastic sheet or a flat plate)

6. Do not make it too thin.

7. Cook it in a dosa pan like ordinary dosa allowing it to cook well on both sides.

8. Serve hot with tomato sauce or can even be had plain.

It is a very healthy and delicious dish which will be filling and good for all age group as raagi is rich in fibre.

Ingredients:

Rice – 2 cup

Toor Dhal – 3 tsp

Pepper – 1/2 tsp

Jeera – 1/2 tsp

Salt – as required

Red Chilli – 4

Water – 4 cup

Grated coconut – 4 tsp

Oil, mustard, urad and channa dhal – 1 – 2 tsp each

Asafoetida – a pinch

Curry leaves – 1 tablespoon

Method:

1. Grind the rice, toor dhal, pepper, jeera into a rough powder.

( Rice should be broken to half and not to be made into a fine powder)

2. Take a tawa, add oil, mustard, urad and channa dhal along with red chillies and coconut.

3. After sorting, add water, asafoetida, salt, curry leaves and allow it to boil.

4. Now add the half borken rice materials and stir well and turn off the stove when the water is absorbed.

5. Allow it to cool for sometime and start making balls and steam cook it.

Kids will love to have these kind of rice balls as their lunch box dish or as an evening snack or breakfast.

Traditionally this is prepared without salt and had during the fasting days and served with jaggery.

Ingredients:

Black or White channa – 2 cups

Fenugreek – 1 tsp

Urad dhal – 2 tsp

Pepper, Jeera – little

Cabbage, beans, peas – 3/4 cup

Onion – 1/4 cup

salt – as required

Method:

1. Soak channa, fenugreek, urad dhal in water for 4 hours and get them grinded to a fine paste along with pepper, jeera and salt.

2. Leave it for minimum 2 hours to get fermented.

3. Now add onion, cabbage, beans, peas and prepare like the normal idlies.

4. Rich channa idli is ready to be served with sambar.

This will be filling and a good dish for those who are dieting.

Ingredients:

Grated Soya – 1 cup

Finely chopped Onion – 1 cup

Dosa Batter – as required

Salt – to taste

oil – little

chopped coriander leaves – to garnish

Method:

1. Fry the grated soya in little ghee or oil and keep it aside.

2. Now add little oil to tawa and add onion and fry till they turn pink and add the fried soya, salt and add it to the dosa batter.

3. Mix well and prepare little thick dosas by spreading on the dosa pan.

4. Garnish with coriander leaves on the top and allow it to cook.

Serve with any chutney. It will be delicious and also healthy breakfast.