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	<title>Indian Recipes World &#187; diet recipes</title>
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		<title>Oats Vegetable Pongal Recipe</title>
		<link>http://www.indianrecipesworld.com/2009/08/09/oats-vegetable-pongal-recipe/</link>
		<comments>http://www.indianrecipesworld.com/2009/08/09/oats-vegetable-pongal-recipe/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 13:43:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast/Easy tiffin]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[healthy diet breakfast]]></category>
		<category><![CDATA[oats breakfast]]></category>
		<category><![CDATA[oats recipe]]></category>
		<category><![CDATA[Oats vegetable pongal recipe]]></category>
		<category><![CDATA[pongal recipe]]></category>
		<category><![CDATA[vegetable oats pongal]]></category>
		<category><![CDATA[vegetable recipes]]></category>

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		<description><![CDATA[Ingredients: Oats &#8211; 1 cup Moong dhal &#8211; 1/2  cup Pepper &#8211; 1 tsp Jeera &#8211; 1/2 tsp Ginger &#8211; a small piece Green chilli &#8211; 2 Salt &#8211; to taste Cabbage, beans, carrot &#8211; 1 cup Garlic &#8211; 2 Oil &#8211; 2 tsp Coriander leaves &#8211; to garnish Method: 1. Soak the oats in [...]]]></description>
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		<title>Sprouts Vegetable Salad Recipe</title>
		<link>http://www.indianrecipesworld.com/2009/05/29/sprouts-vegetable-salad-recipe/</link>
		<comments>http://www.indianrecipesworld.com/2009/05/29/sprouts-vegetable-salad-recipe/#comments</comments>
		<pubDate>Fri, 29 May 2009 13:10:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[sprouts salad]]></category>
		<category><![CDATA[sprouts salad recipe]]></category>
		<category><![CDATA[sprouts vegetable salad recipe]]></category>
		<category><![CDATA[vegetable recipes]]></category>
		<category><![CDATA[vegetable salad]]></category>

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		<description><![CDATA[Ingredients: Green gram sprouts &#8211; 1 cup Chopped Onion &#8211; 1 Tomato &#8211; 2 Grated carrot &#8211; 1 Sliced Cucumber &#8211; 1/2 cup Coriander &#8211; to garnish Salt -to taste Pepper &#8211; as required Chaat masala &#8211; a pinch Lemon Juice &#8211; 1 tsp Method: 1. Wash and chop tomato, onion, coriander leaves. 2. Peel [...]]]></description>
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