Ingredients:

Oats – 2 cups

Rice flour – 1/4 cup

Wheat flour – 2 tablespoon

Roasted Rava – 2 tablespoon

Finely chopped onion – 1/2 cup

Grated carrot – 1/2 cup

Finely chopped Garlic – 1 tsp

Pepper & jeera powder – 2 tsp

Green chilies – 1 or 2 finely chopped (as per taste)

Mustard – 1tsp

Oil – 2 tsp

Urad dhal – 1 tsp

Coriander leaves – as required

Salt – to taste

Method:

1. Take a pan, add 2 tsp oil and add mustard to splutter.

2. Add urad dhal allow it to turn golden brown and add chopped onion and the green chilie and fry for few seconds.

3. Now add the grated carrot and leave it in low flame for few mins.

4. Within few mins, you will see that onion n carrot will be half cooked.

5. Now take another bowl add oats, rice flour, wheat flour, roasted rava, required salt, pepper and mix them to a batter consistency adding required amount of water.

6. Now add the fried items to the batter and mix well. Add water if it is too thick.

7. Prepare dosas as usual(do not make the dosa too thin) and serve with chutney.

Tasty and healthy vegetable oats dosa ready to be served.

Vegetable Oats Dosa Recipe is an alternative for kids who will be bored with the usual dosas. Also a new method of using oats for dieting patients.

Ingredients:

Unpolished Rice – 2 cup

Coconut milk – 1 cup

Ginger – small piece

Green Chilli – 3

Murungai Keerai or drum stick leaves – 2 cup

Coconut oil – 2 tablespoon

Mustard – 1/2 tsp

Urad dhal – 1 tsp

Raw Ground nut or peanut – 1/2 cup

Asafoetida – a pinch

Grated Carrot – 1 cup

Salt – to taste

Water – 1/2 cup

Method:

1. Break the rice to rava consistency in the mixie.

2. Grind ginger (peel off skin) and green chilli to a fine paste.

3. Now take a thick bottom pan, heat coconut oil and add mustard, urad dhal and groundnut and saute.

4. Add asafoetida, ginger-chilli paste, cleaned drumstick leaves and saute.

5. Now add the grated carrot and allow it to cook for few seconds and add half cup water and coconut milk. Allow it to boil.

6. Add broken rice and mix well and add salt and allow it to cook for few mins.

7. When the mixture thickens turn off the stove and allow it to cool.

8. Now make small kozhukattai’s and steam cook it.

Our Murungai keerai Kozhukattai is ready.

Murungai Keerai Carrot Kozhukattai

Note: Unpolished rice is rich in fibre, protein and B-complex. Drumstick leaves are very good for anemic people. Hence you serve your family with a healthy balanced diet.